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Can Diabetics Eat Angel Food Cake? Answering the Million Dollar Question

The short answer? Yes. Angel food cake is super light and airy. It’s lower in carbs and calories compared to other cakes. If you control your portion and actively monitor your glycemic levels with your continuous glucose monitor, you should be fine.

Angel food cake is a light cake made primarily of egg whites, sugar, and flour. Unlike most cakes, it contains no butter or egg yolks. The egg whites are whipped until fluffy and folded into the batter, creating an airy, spongy texture. For diabetics, angel food cake can be a great option for satisfying your sweet tooth without causing a sugar spike.

Watch the Portion Size

While the ingredients in angel food cake are diabetic-friendly, portion control is still important. A single slice can contain up to 500 calories and 75 grams of carbohydrates, so limit yourself to one small slice. Top your cake with fresh berries, a dollop of whipped cream or a drizzle of chocolate to add extra flavor without a lot of extra sugar.

Angel Food Cake Glycemic Index And Effect On Diabetics Blood Sugar

Angel food cake has a moderate glycemic index of 67, meaning it won’t cause a huge spike in blood sugar for most diabetics. It is important to actively monitor and watch your blood sugar levels using your Freestyle Libre Continuous Glucose Monitor. When you join the Medically Modern family, after providing you with a blood sugar monitor, we actively help you with 24/7 blood glucose monitoring to ensure you stay within healthy ranges!

The Takeaway: Angel Food Cake Is A Perfectly Fine Desert For Diabetics!

If you are actively monitoring your blood sugar levels and eating angel cake in moderation you should be completely fine!

As an extra step of precaution, check your blood sugar 2 hours after eating cake to see your peak level and make sure it’s not too high. For most diabetics, a reading under 180 mg/dL 2 hours after a meal is a good target. If your levels are higher, you may need an extra dose of medication or insulin to correct it. Be sure to talk to your doctor about the right blood sugar targets for you.

Reach out to the team at Medically Modern at corey@medicallymodern.com if you would like us to be your partner for everything diabetes related, starting with assist you in monitoring and managing your blood sugar levels…covered by your insurance!

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