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Category: About Diabetes

10 Warning Signs of Diabetes That Show Up on Your Skin

10 Warning Signs of Diabetes That Show Up on Your Skin

As you may know, diabetes affects most organs, including the nervous system, blood vessels, eyes, kidneys, and the skin. Interestingly, some people showcase signs of diabetes on their skin before the diagnosis is even made. If

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How Chronic Hyperglycemia Affects Fitness Goals

How Chronic Hyperglycemia Affects Fitness Goals

Carbohydrates provide indispensable energy for cellular activities and biochemical reactions. With all the concerns about the adverse effects of excessive sugar intake, it’s vital to also understand the significance of the glycemic index and its impact

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effects of strength training on diabetes

Can Weight Lifting Cure Diabetes? Science-Based Answer

Researchers found compelling evidence that strength training can help people with diabetes. While we already know that exercise helps with blood sugar, these studies gave us a quantitative look into the subject. The mechanisms involved in

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What Does “Insulin on Board” Mean? Decoding Diabetes Jargon

You’ve probably heard doctors or other people with diabetes use terms like “insulin on board” and wondered what in the world they’re talking about. This quick guide breaks down what it means and hopefully will help

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Gut Microbiome Affect Diabetes

How Does the Gut Microbiome Affect Diabetes [Evidence-Based]

Diabetes is a chronic medical condition that affects a large portion of the population. According to research, more than 537 million people had been diagnosed with diabetes by 2021. The World Health Organization states that diabetes

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What Is A Continuous Glucose Monitor?

As technology continues to advance, the healthcare industry has seen remarkable innovations in the management of various medical conditions. One such innovation is the continuous glucose monitor (CGM). It has revolutionized the way individuals can track

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Whole body vibration and diabetes

Whole body Vibration and Diabetes – Does It Work?

Whole body vibration and diabetes have been a hot topic of debate over the past few years. There is some promising evidence that supports the effects of whole body vibration on diabetes. Whether you have type

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How Blood Sugar Testing Helps Diabetics Manage Blood Glucose

Living with diabetes means navigating the daily highs and lows of blood glucose levels. It’s a condition that turns the simple act of eating into a careful calculation. But why do these levels fluctuate, and how

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Foods to Lower Blood Sugar

Foods to Lower Blood Sugar – A Guide for Diabetics

A low-glycemic index (low-GI) is indispensable to consider when you include foods to lower blood sugar. This parameter (the glycemic index) categorizes food on a scale ranging from 0 to 100. At the lower end of

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Importance of Physical Activity in Managing Blood Sugar

Physical activity plays a very important role in maintaining overall health and well-being. It is proven that regular exercise can have a positive impact on every aspect of our health, including blood sugar management. In this

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